OLOMOMO vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
OLOMOMO wins in 5 out of 10 nutrient categories
OLOMOMO: 5
vs
SOUTHERN HOME: 3
(2 ties)
Overview
| Nutrient | OLOMOMO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 581 cal | 575 cal | |
| Protein | 18.6 g | 17.5 g | |
| Carbs | 34.9 g | 50 g | |
| Fat | 39.5 g | 35 g | |
| Fiber | 11.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLOMOMO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLOMOMO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 151 MG | 475 MG |