OLOMOMO vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLOMOMO: 4
vs
ORGANIC ALMONDS: 4
(2 ties)
Overview
| Nutrient | OLOMOMO | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 34.9 g | 21.4 g | |
| Fat | 39.5 g | 53.6 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLOMOMO | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLOMOMO | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 151 MG | 0 MG |