OLIVES WITH FRESH LEMON vs ORGANIC CRANBERRY NUT SALAD SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY NUT SALAD SPRING MIX wins in 6 out of 10 nutrient categories
OLIVES WITH FRESH LEMON: 3
vs
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 6
(1 ties)
Overview
| Nutrient | OLIVES WITH FRESH LEMON | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 111 cal | 195 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 0 g | 22.7 g | |
| Fat | 11.1 g | 9.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES WITH FRESH LEMON | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,556 MG | 273 MG |