OLIVES TO GO! vs SAFIES
Nutrition comparison per 100 g serving
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SAFIES wins in 6 out of 11 nutrient categories
OLIVES TO GO!: 1
vs
SAFIES: 6
(4 ties)
Overview
| Nutrient | OLIVES TO GO! | SAFIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES TO GO! | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | OLIVES TO GO! | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,033 MG |