OLIVES STUFFED WITH REAL JALAPENO vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 9 nutrient categories
OLIVES STUFFED WITH REAL JALAPENO: 2
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | OLIVES STUFFED WITH REAL JALAPENO | HARMONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH REAL JALAPENO | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | OLIVES STUFFED WITH REAL JALAPENO | HARMONS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,700 MG | 2,000 MG |