OLIVES STUFFED WITH PARMESAN CREAM vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 5 out of 10 nutrient categories
OLIVES STUFFED WITH PARMESAN CREAM: 2
vs
NATURAL KRAUT: 5
(3 ties)
Overview
| Nutrient | OLIVES STUFFED WITH PARMESAN CREAM | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 187 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH PARMESAN CREAM | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OLIVES STUFFED WITH PARMESAN CREAM | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,427 MG | 600 MG |