OLIVES STUFFED WITH PARMESAN CREAM vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
OLIVES STUFFED WITH PARMESAN CREAM: 1
vs
MARINATED ARTICHOKE HEARTS: 5
(4 ties)
Overview
| Nutrient | OLIVES STUFFED WITH PARMESAN CREAM | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 187 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH PARMESAN CREAM | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | OLIVES STUFFED WITH PARMESAN CREAM | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,427 MG | 333 MG |