OLIVES vs PASTEURIZED YELLOW PEPERS FILETS
Nutrition comparison per 100 g serving
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PASTEURIZED YELLOW PEPERS FILETS wins in 4 out of 10 nutrient categories
OLIVES: 1
vs
PASTEURIZED YELLOW PEPERS FILETS: 4
(5 ties)
Overview
| Nutrient | OLIVES | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 16.7 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | OLIVES | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 265 MG |