OLIVES vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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WHOLE PICKLED BEETS wins in 4 out of 10 nutrient categories
OLIVES: 2
vs
WHOLE PICKLED BEETS: 4
(4 ties)
Overview
| Nutrient | OLIVES | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 13.9 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,278 MG | 208 MG |