OLIVES vs PREMIUM ASIAN VEGETABLES
Nutrition comparison per 100 g serving
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PREMIUM ASIAN VEGETABLES wins in 6 out of 10 nutrient categories
OLIVES: 1
vs
PREMIUM ASIAN VEGETABLES: 6
(3 ties)
Overview
| Nutrient | OLIVES | PREMIUM ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | PREMIUM ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | OLIVES | PREMIUM ASIAN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,278 MG | 768 MG |