OLIVES vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 3 out of 7 nutrient categories
OLIVES: 1
vs
GRAPE LEAVES: 3
(3 ties)
Overview
| Nutrient | OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 111 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 12.5 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,278 MG | 1,500 MG |