OLIVES vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 3 out of 10 nutrient categories

OLIVES: 1 vs CAPERS: 3 (6 ties)

Overview

Nutrient	OLIVES	CAPERS	Winner
Calories	111 cal	53 cal
Protein	0 g	6.7 g
Carbs	0 g	0 g	Tie
Fat	11.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVES	CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	400 MG

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