OLIVE TAPENADE vs SWEET PICKLED WATERMELON RIND
Nutrition comparison per 100 g serving
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OLIVE TAPENADE wins in 4 out of 10 nutrient categories
OLIVE TAPENADE: 4
vs
SWEET PICKLED WATERMELON RIND: 2
(4 ties)
Overview
| Nutrient | OLIVE TAPENADE | SWEET PICKLED WATERMELON RIND | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 60.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE | SWEET PICKLED WATERMELON RIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE TAPENADE | SWEET PICKLED WATERMELON RIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 143 MG |