OLIVE PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE PESTO wins in 5 out of 11 nutrient categories
OLIVE PESTO: 5
vs
PIZZA SAUCE: 3
(3 ties)
Overview
| Nutrient | OLIVE PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 32 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 38.3 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 24 MG | |
| Sodium, Na | 1,167 MG | 484 MG |