OLIVE ORGANIC BRUSCHETTA vs COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLIVE ORGANIC BRUSCHETTA: 4
vs
COOKED BEETS: 4
(3 ties)
Overview
| Nutrient | OLIVE ORGANIC BRUSCHETTA | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 367 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.3 g | 22.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE ORGANIC BRUSCHETTA | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE ORGANIC BRUSCHETTA | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 967 MG | 147 MG |