OLIVE OIL YELLOWFIN TUNA SOLID PACK vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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OLIVE OIL YELLOWFIN TUNA SOLID PACK wins in 4 out of 11 nutrient categories
OLIVE OIL YELLOWFIN TUNA SOLID PACK: 4
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | OLIVE OIL YELLOWFIN TUNA SOLID PACK | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 23.5 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL YELLOWFIN TUNA SOLID PACK | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OLIVE OIL YELLOWFIN TUNA SOLID PACK | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.9 MG | 0.7 MG | |
| Potassium, K | 240 MG | 130 MG | |
| Sodium, Na | 318 MG | 296 MG |