OLIVE OIL vs ATLANTIC SALMON IN WATER FILLET PORTIONS
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 4 out of 12 nutrient categories
OLIVE OIL: 4
vs
ATLANTIC SALMON IN WATER FILLET PORTIONS: 3
(5 ties)
Overview
| Nutrient | OLIVE OIL | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 431 cal | 202 cal | |
| Protein | 15.4 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.9 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 9.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 508 MG | 272 MG |