OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 11 nutrient categories
OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD | LANCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 488 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 60.7 g | 58.1 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 512 MG |