OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD BITES vs VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD BITES wins in 7 out of 10 nutrient categories
OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD BITES: 7
vs
VEGETABLE ROUND CRACKERS: 1
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD BITES | VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 60.7 g | 68.8 g | |
| Fat | 5.4 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & SEL GRIS ORGANIC SOURDOUGH FLATBREAD BITES | VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 938 MG |