OLIVE OIL & SEA SALT WITH OLIVES GLUTEN FREE BAKED CRACKERS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 12 nutrient categories
OLIVE OIL & SEA SALT WITH OLIVES GLUTEN FREE BAKED CRACKERS: 4
vs
WHOLE GRAIN CRACKERS: 5
(3 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT WITH OLIVES GLUTEN FREE BAKED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 494 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 58.8 g | |
| Fat | 13.3 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT WITH OLIVES GLUTEN FREE BAKED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT WITH OLIVES GLUTEN FREE BAKED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 767 MG | 965 MG |