OLIVE OIL & SEA SALT GLUTEN FREE PRETZEL STICKS vs SMOKED GOUDA FLAVORED LENTIL CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLIVE OIL & SEA SALT GLUTEN FREE PRETZEL STICKS: 4
vs
SMOKED GOUDA FLAVORED LENTIL CHIPS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT GLUTEN FREE PRETZEL STICKS | SMOKED GOUDA FLAVORED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT GLUTEN FREE PRETZEL STICKS | SMOKED GOUDA FLAVORED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 93 MG | 1,071 MG |