OLIVE OIL & SEA SALT FOCACCIA vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
OLIVE OIL & SEA SALT FOCACCIA: 2
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT FOCACCIA | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 46.4 g | 46.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT FOCACCIA | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT FOCACCIA | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 120 MG | 231 MG | |
| Sodium, Na | 500 MG | 423 MG |