OLIVE OIL & SEA SALT CRACKERS vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT CRACKERS wins in 7 out of 11 nutrient categories
OLIVE OIL & SEA SALT CRACKERS: 7
vs
MULTIGRAIN GARLIC TOAST SLICES: 3
(1 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 406 cal | 459 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 78.1 g | 32.4 g | |
| Fat | 7.8 g | 29.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | OLIVE OIL & SEA SALT CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 595 MG |