OLIVE OIL & SEA SALT CRACKERS vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT RUSK TOAST wins in 5 out of 10 nutrient categories
OLIVE OIL & SEA SALT CRACKERS: 1
vs
WHOLE WHEAT RUSK TOAST: 5
(4 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 714 MG |