OLIVE OIL & SEA SALT ANCIENT GRAIN POPPED CHIPS vs BAKED PRETZEL RODS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 7 out of 15 nutrient categories
OLIVE OIL & SEA SALT ANCIENT GRAIN POPPED CHIPS: 3
vs
BAKED PRETZEL RODS: 7
(5 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT ANCIENT GRAIN POPPED CHIPS | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT ANCIENT GRAIN POPPED CHIPS | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT ANCIENT GRAIN POPPED CHIPS | BAKED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,214 MG |