OLIVE OIL vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT ORGANIC BREAD wins in 8 out of 15 nutrient categories
OLIVE OIL: 3
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 8
(4 ties)
Overview
| Nutrient | OLIVE OIL | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 38.6 g | 52.6 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 474 MG | 404 MG |