OLIVE OIL vs SEEDLESS REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS REAL JEWISH RYE BREAD wins in 8 out of 15 nutrient categories
OLIVE OIL: 4
vs
SEEDLESS REAL JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | OLIVE OIL | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | SEEDLESS REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 474 MG | 719 MG |