OLIVE OIL vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
OLIVE OIL: 3
vs
SANDWICH WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | OLIVE OIL | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 38.6 g | 52 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 474 MG | 540 MG |