OLIVE OIL vs GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE OIL wins in 7 out of 11 nutrient categories
OLIVE OIL: 7
vs
GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES: 1
(3 ties)
Overview
| Nutrient | OLIVE OIL | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 38.6 g | 51.5 g | |
| Fat | 4.4 g | 6.1 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 409 MG |