OLIVE OIL vs ZEPPY'S

Nutrition comparison per 100 g serving

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ZEPPY'S wins in 5 out of 10 nutrient categories

OLIVE OIL: 4 vs ZEPPY'S: 5 (1 ties)

Overview

Nutrient	OLIVE OIL	ZEPPY'S	Winner
Calories	246 cal	271 cal
Protein	3.5 g	9.4 g
Carbs	38.6 g	55.3 g
Fat	4.4 g	1.2 g
Fiber	5.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	ZEPPY'S	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	OLIVE OIL	ZEPPY'S
Calcium, Ca	35 MG	176 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	474 MG	353 MG

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