OLIVE OIL vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE OLD FASHIONED BREAD wins in 7 out of 15 nutrient categories
OLIVE OIL: 4
vs
WHITE OLD FASHIONED BREAD: 7
(4 ties)
Overview
| Nutrient | OLIVE OIL | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 38.6 g | 53.9 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 538 MG |