OLIVE OIL QUINOA vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE OIL QUINOA wins in 5 out of 10 nutrient categories
OLIVE OIL QUINOA: 5
vs
SOUR CREAM & CHIVES MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | OLIVE OIL QUINOA | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 393 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 22.1 g | 71.4 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL QUINOA | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | OLIVE OIL QUINOA | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 2,107 MG |