OLIVE OIL QUINOA vs CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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OLIVE OIL QUINOA wins in 5 out of 11 nutrient categories
OLIVE OIL QUINOA: 5
vs
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL QUINOA | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 321 cal | |
| Protein | 5.7 g | 11.9 g | |
| Carbs | 22.1 g | 47.6 g | |
| Fat | 4.3 g | 9.5 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL QUINOA | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL QUINOA | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 155 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 196 MG | 655 MG |