OLIVE OIL & OREGANO PARCHMENT CRACKERS vs ORIGINAL ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC WATER CRACKERS wins in 4 out of 11 nutrient categories
OLIVE OIL & OREGANO PARCHMENT CRACKERS: 3
vs
ORIGINAL ORGANIC WATER CRACKERS: 4
(4 ties)
Overview
| Nutrient | OLIVE OIL & OREGANO PARCHMENT CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 16 g | 10 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & OREGANO PARCHMENT CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & OREGANO PARCHMENT CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,520 MG | 267 MG |