OLIVE OIL & OREGANO PARCHMENT CRACKERS vs J. HIGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLIVE OIL & OREGANO PARCHMENT CRACKERS: 4
vs
J. HIGGS: 4
(3 ties)
Overview
| Nutrient | OLIVE OIL & OREGANO PARCHMENT CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 480 cal | 452 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 68 g | 71.0 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & OREGANO PARCHMENT CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & OREGANO PARCHMENT CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 1,520 MG | 742 MG |