OLIVE OIL & LEMON COUSCOUS & SPINACH vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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OLIVE OIL & LEMON COUSCOUS & SPINACH wins in 5 out of 11 nutrient categories
OLIVE OIL & LEMON COUSCOUS & SPINACH: 5
vs
YELLOW RICE WITH PINK BEANS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & LEMON COUSCOUS & SPINACH | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 127 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & LEMON COUSCOUS & SPINACH | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | OLIVE OIL & LEMON COUSCOUS & SPINACH | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 276 MG | 324 MG |