OLIVE OIL & LEMON COUSCOUS & SPINACH vs SAUCED MUSHROOM & GREEN BEAN RISOTTO
Nutrition comparison per 100 g serving
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OLIVE OIL & LEMON COUSCOUS & SPINACH wins in 6 out of 10 nutrient categories
OLIVE OIL & LEMON COUSCOUS & SPINACH: 6
vs
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | OLIVE OIL & LEMON COUSCOUS & SPINACH | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 131 cal | 124 cal | |
| Protein | 5.0 g | 3.2 g | |
| Carbs | 21.2 g | 23.7 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & LEMON COUSCOUS & SPINACH | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 155 MG | 127 MG | |
| Sodium, Na | 276 MG | 307 MG |