OLIVE OIL & LEMON COUSCOUS & SPINACH vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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OLIVE OIL & LEMON COUSCOUS & SPINACH wins in 6 out of 11 nutrient categories
OLIVE OIL & LEMON COUSCOUS & SPINACH: 6
vs
ROASTED ORGANIC RED POTATOES: 4
(1 ties)
Overview
| Nutrient | OLIVE OIL & LEMON COUSCOUS & SPINACH | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 91 cal | |
| Protein | 5.0 g | 2.7 g | |
| Carbs | 21.2 g | 20.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & LEMON COUSCOUS & SPINACH | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | OLIVE OIL & LEMON COUSCOUS & SPINACH | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 276 MG | 9 MG |