OLIVE OIL & LEMON COUSCOUS & SPINACH vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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OLIVE OIL & LEMON COUSCOUS & SPINACH wins in 8 out of 10 nutrient categories
OLIVE OIL & LEMON COUSCOUS & SPINACH: 8
vs
BROWN JASMINE RICE: 1
(1 ties)
Overview
| Nutrient | OLIVE OIL & LEMON COUSCOUS & SPINACH | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 157 cal | |
| Protein | 5.0 g | 4.3 g | |
| Carbs | 21.2 g | 32.9 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & LEMON COUSCOUS & SPINACH | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 155 MG | 86 MG | |
| Sodium, Na | 276 MG | 0 MG |