OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN vs UNSALTED FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN wins in 4 out of 10 nutrient categories
OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN: 4
vs
UNSALTED FANCY WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 607 MG | 0 MG |