OLIVE OIL & HIMALAYAN SALT POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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OLIVE OIL & HIMALAYAN SALT POPCORN wins in 6 out of 12 nutrient categories
OLIVE OIL & HIMALAYAN SALT POPCORN: 6
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | OLIVE OIL & HIMALAYAN SALT POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 577 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 53.6 g | 23.1 g | |
| Fat | 17.9 g | 46.2 g | |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & HIMALAYAN SALT POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & HIMALAYAN SALT POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 269 MG |