OLIVE OIL & HERB SUPERFOOD TOPPING vs FRENCH ONION DIP MIX
Nutrition comparison per 100 g serving
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OLIVE OIL & HERB SUPERFOOD TOPPING wins in 8 out of 13 nutrient categories
OLIVE OIL & HERB SUPERFOOD TOPPING: 8
vs
FRENCH ONION DIP MIX: 2
(3 ties)
Overview
| Nutrient | OLIVE OIL & HERB SUPERFOOD TOPPING | FRENCH ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & HERB SUPERFOOD TOPPING | FRENCH ONION DIP MIX | Winner |
|---|---|---|---|
| Folate, total | 792 UG | 0 UG | |
| Niacin | 228 MG | 0 MG | |
| Riboflavin | 36 MG | 0 MG | |
| Thiamin | 40 MG | 0 MG | |
| Vitamin B-12 | 16 UG | 0 UG | |
| Vitamin B-6 | 40 MG | 0 MG |
Minerals
| Mineral | OLIVE OIL & HERB SUPERFOOD TOPPING | FRENCH ONION DIP MIX | Winner |
|---|---|---|---|
| Sodium, Na | 1,600 MG | 8,278 MG |