OLIVE OIL & GARLIC SAUCE vs WEIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVE OIL & GARLIC SAUCE: 4
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & GARLIC SAUCE | WEIS | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.0 g | 4 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & GARLIC SAUCE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 1.9 MG |
Minerals
| Mineral | OLIVE OIL & GARLIC SAUCE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 276 MG | 328 MG |