OLIVE OIL & GARLIC PASTA SAUCE vs MARINARA SUACE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLIVE OIL & GARLIC PASTA SAUCE: 4
vs
MARINARA SUACE: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & GARLIC PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 9.6 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & GARLIC PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 12 MG |
Minerals
| Mineral | OLIVE OIL & GARLIC PASTA SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 16 MG | 176 MG |