OLIVE OIL CRUNCHY FLATBREAD vs HOTDOG WHEAT BUNS
Nutrition comparison per 100 g serving
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HOTDOG WHEAT BUNS wins in 8 out of 13 nutrient categories
OLIVE OIL CRUNCHY FLATBREAD: 2
vs
HOTDOG WHEAT BUNS: 8
(3 ties)
Overview
| Nutrient | OLIVE OIL CRUNCHY FLATBREAD | HOTDOG WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 460 cal | 261 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 70 g | 50 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CRUNCHY FLATBREAD | HOTDOG WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL CRUNCHY FLATBREAD | HOTDOG WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 560 MG | 413 MG |