OLIVE OIL COOKIES WITH ORANGE & SESAME vs OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES wins in 5 out of 10 nutrient categories
OLIVE OIL COOKIES WITH ORANGE & SESAME: 4
vs
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 5
(1 ties)
Overview
| Nutrient | OLIVE OIL COOKIES WITH ORANGE & SESAME | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL COOKIES WITH ORANGE & SESAME | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 507 MG | 189 MG | |
| Sodium, Na | 233 MG | 429 MG |