OLIVE OIL COOKIES WITH ORANGE & SESAME vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
OLIVE OIL COOKIES WITH ORANGE & SESAME: 2
vs
HONEY GRAHAMS: 7
(1 ties)
Overview
| Nutrient | OLIVE OIL COOKIES WITH ORANGE & SESAME | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL COOKIES WITH ORANGE & SESAME | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 507 MG | 179 MG | |
| Sodium, Na | 233 MG | 500 MG |