OLIVE OIL COOKIES WITH ORANGE & SESAME vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLIVE OIL COOKIES WITH ORANGE & SESAME: 5
vs
FROSTED SUGAR COOKIES: 5
(1 ties)
Overview
| Nutrient | OLIVE OIL COOKIES WITH ORANGE & SESAME | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 408 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 60 g | 64.5 g | |
| Fat | 26.7 g | 14.5 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL COOKIES WITH ORANGE & SESAME | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | OLIVE OIL COOKIES WITH ORANGE & SESAME | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 507 MG | 66 MG | |
| Sodium, Na | 233 MG | 211 MG |