OLIVE OIL CIABATTA LOAF vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OLIVE OIL CIABATTA LOAF: 4
vs
WEGMANS: 4
(4 ties)
Overview
| Nutrient | OLIVE OIL CIABATTA LOAF | WEGMANS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 49.1 g | 29.8 g | |
| Fat | 2.6 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CIABATTA LOAF | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL CIABATTA LOAF | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 737 MG | 509 MG |