OLIVE OIL vs TOMATO HERB PASTA SAUCE
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 6 out of 12 nutrient categories
OLIVE OIL: 6
vs
TOMATO HERB PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | OLIVE OIL | TOMATO HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 73 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.7 g | 11.3 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | TOMATO HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL | TOMATO HERB PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 347 MG | 500 MG |